Artichokes are a nutrient-dense vegetable prized for their fiber, antioxidants, and low calorie count. Whether you're tracking macros, planning a low-calorie meal, or simply curious about the energy content of this versatile thistle, our Artichoke Calories Per 100g Calculator gives you an instant, accurate estimate based on the preparation method and portion size.
This tool is ideal for dietitians, home cooks, and anyone following a calorie-controlled diet. Simply select how your artichoke is prepared (raw, boiled, steamed, grilled, or canned) and enter the weight in grams. The calculator returns total calories, plus a breakdown of calories from carbohydrates, protein, and fat. Use it to compare cooking methods, adjust recipes, or log your intake with confidence.
🥬 Artichoke Calories Per 100g
How to Use This Tool
Using the Artichoke Calories Per 100g Calculator is straightforward. Start by selecting the preparation method that matches your artichoke — raw, boiled, steamed, grilled, or canned (drained). Then enter the weight of your artichoke portion in grams. You can type a custom value or click one of the preset buttons (50 g, 100 g, 150 g, 200 g) for quick entry. Press the blue Calculate button to see the total calories and a macronutrient breakdown showing grams of carbohydrates, protein, and fat, along with the calories contributed by each. Use the Reset button to clear the results and return to default values.
Formula Explained
The calculator uses standard USDA nutrition data for artichokes per 100 grams, adjusted by your portion weight. The formula is simple: Total Calories = (Calories per 100 g) × (Weight in grams / 100). The same scaling applies to carbohydrates, protein, and fat. Calories from each macronutrient are calculated using the Atwater general factors: 4 kcal per gram of carbohydrate, 4 kcal per gram of protein, and 9 kcal per gram of fat. For example, if you have 150 g of steamed artichoke (44 kcal/100 g), the total is 44 × 1.5 = 66 kcal. The carbohydrate content (9.8 g/100 g) becomes 14.7 g, contributing 58.8 kcal; protein (3.0 g/100 g) becomes 4.5 g, contributing 18 kcal; and fat (0.2 g/100 g) becomes 0.3 g, contributing 2.7 kcal. The sum of these three (58.8 + 18 + 2.7 = 79.5 kcal) may differ slightly from the total due to rounding and other minor components, but the tool reports the official total.
Example Calculations
Example 1: A medium raw artichoke weighs about 120 g. Using raw values (47 kcal/100 g), total calories = 47 × 1.2 = 56.4 kcal. Carbohydrates: 12.6 g (50.4 kcal), protein: 4.0 g (16 kcal), fat: 0.24 g (2.2 kcal).
Example 2: A 200 g serving of boiled artichoke hearts (53 kcal/100 g) provides 106 kcal total. Carbohydrates: 22.8 g (91.2 kcal), protein: 5.8 g (23.2 kcal), fat: 0.6 g (5.4 kcal).
Example 3: Canned artichoke hearts (30 kcal/100 g) are lower in calories. A 150 g serving yields 45 kcal total, with 9.75 g carbs, 3.0 g protein, and 0.15 g fat.
Tips & Best Practices
- Weigh your artichoke after cooking for the most accurate results, as water loss or gain during cooking changes the density.
- If you eat only the heart (the tender inner part), note that the heart is slightly lower in fiber but similar in calories per gram. The calculator assumes the whole edible portion (heart plus base of leaves).
- For canned artichokes, always drain and rinse them to reduce sodium — the calorie data here is for drained solids.
- Artichokes are naturally low in fat and rich in dietary fiber (about 5 g per 100 g raw), which supports digestive health and satiety.
Factors Affecting Accuracy
The calorie values are averages from the USDA FoodData Central database. Actual values can vary by variety (e.g., globe vs. baby artichokes), growing conditions, and cooking time. Boiling may leach a small amount of water-soluble nutrients, but the calorie impact is minimal. Grilling adds no significant fat if done without oil, but if you brush artichokes with oil before grilling, add approximately 9 kcal per gram of oil used. The tool does not account for added ingredients — use it for plain artichokes only.
Frequently Asked Questions
Are artichokes good for weight loss? Yes. Artichokes are low in calories (under 60 kcal per 100 g for most preparations) and high in fiber, which promotes fullness. They also contain inulin, a prebiotic fiber that supports gut health.
How many calories in a whole artichoke? A large whole artichoke (about 200 g edible portion) contains roughly 94–114 kcal depending on preparation. The inedible outer leaves and choke account for about 40–50% of the total weight, so weigh only the parts you actually eat.
Can I use this calculator for frozen artichokes? Frozen artichoke hearts are similar to boiled or steamed in calorie content (about 45–50 kcal/100 g). Select the "steamed" option for a close estimate.
Do artichokes have protein? Yes, artichokes contain about 3 g of protein per 100 g, which is higher than many other vegetables. They are a good plant-based protein source for salads and dips.
For more detailed nutrition data, visit the USDA FoodData Central.